02. The World of Yoga

Estimated Time: 1 Day

In this course you will get introduced to the life of an Indian yoga teacher and friend Hari. You will understand how he made conscious decisions in his life to walk this path that is his passion at the same time. He will explain you the essence of yoga.

Yoga is about rediscovering yourself and your own breath.

Self-reflective questions after every lesson will guide you to look inspired at your own life journey till now.

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